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體脂肪37.4%
內臟脂肪23
骨骼肌率21.9%
體年齡59
基礎代謝1744
BMI 36.9
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208.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2487 kcal
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Fat: 79.75g | Prot: 89.01g | Carb: 351.88g.
Breakfast: 鮮肉月餅, Ikea 汽泡水, 統一 純喫茶 無糖綠茶, 味全 每日C100%柳橙汁. Lunch: 統一 純喫茶 無糖綠茶, 紫米飯, 油豆腐, 煮熟的綠色椰菜, 杏鲍菇, 番薯/地瓜（去皮，水煮）, 四季豆, 小黃瓜, 水煮蛋, 雞胸肉, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 煎雞蛋, 7-11 椰香紫芋西米露, 煮熟的綠色椰菜, 白飯, 味王 咖哩牛肉, 統一 純喫茶烏龍青茶. more...
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2716 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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