Weigh In record (no journal entry) for 13 January 2014
|
262.8 lb
Lost so far: 26.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1462 kcal
|
Fat: 47.55g | Prot: 134.58g | Carb: 131.53g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk. Lunch: Applebee's Napa Chicken & Portobellos. Dinner: Chicken Breast, Florida's Natural 100% Pure Florida Orange Juice, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples, Laughing Cow Mini Babybel Original Cheese, Ketchup, Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Honeycrisp Apples, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
|
|
3778 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnThom's weight history
|