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27 de abril
Peso: 56.7 kg
Grasa: 28.4 %
Músculo: 30.2%
BMI: 21.2
Edad del cuerpo: 29
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125.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1725 kcal
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Fat: 32.26g | Prot: 132.65g | Carb: 233.07g.
Breakfast: Gu Energy Gel, Forzagen Isogen , Avena, Coca-Cola Powerade (200ml), San Juan Claras de Huevo, Huevo, La Costeña Salsa Verde , Sanissimo Tostadas de Maíz Horneadas. Lunch: Zanahoria, Sandía, De Cecco Gnocchi Di Patate, Zapallo Italiano, Aguacate, Val Vita Puré de Tomate Valvita, Bachoco Milanesa de Pechuga de Pollo. Dinner: Coliflor, Sanissimo Tostadas de Maíz Horneadas, Huevo, Aguacate, San Juan Claras de Huevo. Snacks/Other: Jengibre, Kirkland Signature Fresas Congeladas, Forzagen Isogen . more...
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gaining 0.5 lb a week
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