cmspooner's Journal, 05 February 2011

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Weigh In record (no journal entry) for 05 February 2011

229.0 lb Lost so far: 50.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:

3476 kcal

Fat: 136.58g | Prot: 91.28g | Carb: 465.67g. Breakfast: Pork Fried Rice. Dinner: Chocolate Hazelnut Milkshake (24 oz), Bare Carnitas Burrito. Snacks/Other: Beer, Cheddar & Sour Cream Potato Chips, Peanut Butter Cups, Crunchy Granola Bars - Roasted Almond, Fortune Cookie, Low Fat Ice Cream Cones - Chocolate with Fudge, Sugar Free Dark Chocolate Pudding Snack. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.5 lb a week

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cmspooner's Journal, 05 February 2011

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