Weigh In record (no journal entry) for 04 February 2011
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1224 kcal
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Fat: 49.90g | Prot: 45.38g | Carb: 158.68g.
Breakfast: GOLEAN Crunch Cereal, peanuts, grapes, milk. Lunch: grapes , peanuts, pesto pasta. Snacks/Other: peanuts, kashi granola bar. more...
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losing 14.0 lb a week
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