Weigh In record (no journal entry) for 21 April 2021
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157.9 lb
Lost so far: 19.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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464 kcal
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Fat: 24.07g | Prot: 18.76g | Carb: 43.82g.
Breakfast: Alparo Кокосовое Молоко , Капкейк, Сыр Тильзитер, Вязанка Колбаса Варёная Классическая, Смак Булка с Отрубями. more...
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losing 17.0 lb a week
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