Flyas's Journal, 21 April 2021

Weigh In record (no journal entry) for 21 April 2021
157.9 lb Lost so far: 19.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2021:
464 kcal Fat: 24.07g | Prot: 18.76g | Carb: 43.82g.   Breakfast: Alparo Кокосовое Молоко , Капкейк, Сыр Тильзитер, Вязанка Колбаса Варёная Классическая, Смак Булка с Отрубями. more...
losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Flyas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.