Weigh In record (no journal entry) for 20 April 2021
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1426 kcal
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Fat: 73.03g | Prot: 69.36g | Carb: 127.27g.
Breakfast: Vivo Galletas de Salvado, Kumey Queso Chanco, Danone Yogurt Light & Free, Nestlé Chocapic sin Azúcar Añadida. Lunch: Belmont Aceite Vegetal, Zumo de Limón, Zanahoria, Escarola, Charquicán. Dinner: De Mi Campo Cocadas, Daily Gotas Endulzante, Té de Hierbas (que No Sea de Manzanilla, Infusión), Lider Tortilla Burrera, Lider Palta Hass, Kumey Queso Chanco, Huevo Duro. more...
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losing 1.0 lb a week
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