Weigh In record (no journal entry) for 20 April 2021
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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833 kcal
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Fat: 30.90g | Prot: 54.87g | Carb: 83.05g.
Breakfast: Queijo Coalho, Plus Vita Pão Integral 7 Grãos . Lunch: Frango Grelhado (Pele Não Consumida), Laranja Pêra, Feijão Fradinho Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Ovo Frito, Da Terrinha Goma Pronta para Tapioca. more...
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losing 4.6 lb a week
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