hbdnk's Journal, 19 April 2021

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Weigh In record (no journal entry) for 19 April 2021

177.0 lb Lost so far: 44.8 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

626 kcal

Fat: 33.45g | Prot: 48.74g | Carb: 28.75g. Lunch: Lacta Lacta Intense 60% Original, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Contra-filé, Arroz Branco (Cozido). more...

1969 kcal

Activities & Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

gaining 1.5 lb a week

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hbdnk's Journal, 19 April 2021

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