Weigh In record (no journal entry) for 19 April 2021
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172.0 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1278 kcal
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Fat: 74.97g | Prot: 68.16g | Carb: 85.46g.
Breakfast: Morangos, Continente Equilibrio Torradas, Continente Queijo Fresco de Cabra, Seara Linhaça Dourada Moída, Continente Iogurte Natural Equilíbrio , Morangos. Lunch: Uvas tipo Europeu, Philadelphia Queijo Barrar Light, Heinz Maionese, Continente Jardineira, Continente Azeitonas Verdes Descaroçadas, Continente Salada Campestre, Tomates Cereja, Bacalhau no Forno ou Grelhado, Cebolas. Dinner: Tangerinas, Continente Manteiga com Sal Açores, Aspargos, Cebolas, Alho, Corte Gusto Presunto de Parma, Hacendado Nata Cozinhar Gorda. Snacks/Other: Limiano Queijo Fatiado Light, Corte Gusto Presunto de Parma. more...
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164 kcal
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Activities & Exercise:
Cooking - 1 hour, Apple Health - 23 hours. more...
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losing 2.0 lb a week
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