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Lu.Machado.77
Journal
15 Apr 21
Lu.Machado.77's Journal, 15 April 2021
Lu.Machado.77's Profile
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Weigh In record (no journal entry) for 15 April 2021
216.1 lb
Lost so far:
44.1 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2021:
554 kcal
Fat: 21.85g | Prot: 78.69g | Carb: 17.28g.
Lunch:
Tomates Cereja, Brócolis, Big Frango Filezinho Sassami Frango, Queijo Parmesão (Ralado), Ovo.
Snacks/Other:
Queijo Parmesão (Ralado), Ovo.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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Lu.Machado.77's weight history
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