Weigh In record (no journal entry) for 02 February 2011
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145.5 lb
Lost so far: 31.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1595 kcal
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Fat: 64.79g | Prot: 90.11g | Carb: 170.77g.
Breakfast: No Sugar Added Ice Cream Sandwiches - Vanilla, fiber one oats and chocolate, cheese, ham, egg substitute. Lunch: TORTILLA CHIPS, light french kraft, 505, CHICKEN BREAST. Dinner: progresso rotini, red baron thin. more...
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1954 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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