ajoya's Journal, 01 February 2011

153.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 89.25g | Prot: 80.48g | Carb: 140.93g.   Breakfast: Red Tomatoes, Medium Picante Sauce, Whole Wheat Flour Tortillas, Fancy Shredded Mexican 4 Cheese Blend, Scrambled Egg (Whole, Cooked), Green Tea, Turkey Pepperoni. Lunch: 100% Whole Wheat Bread, Miracle Whip Light, Sliced Mild Provolone Cheese, Oven Roasted Chicken Breast. Dinner: Sour Cream Sauce for Chimi/Burrito (Side), Steak Grilled Chili Rellenos, Mexican Rice (Side). Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Marcona Almonds, Mocha Mint Indulgence, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

1909 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...