Weigh In record (no journal entry) for 30 December 2013
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110.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1466 kcal
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Fat: 45.22g | Prot: 52.10g | Carb: 220.34g.
Breakfast: Bauducco Chocotone, Café Espresso com Leite, Magro (sem Gordura), Wickbold Torrada Especial Canela e Passas Integral. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Bonduelle Milho Verde, Salada Verde Mista, Berinjela Cozida, Forno de Minas Folhado de Frango. Dinner: Toblerone Toblerone Mini, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Nestlé Iogurte Grego Light, Cerejas Doces, Maçãs, Mamão Papaia, Molico Leite Desnatado, Banana-Maçã. more...
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1788 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sitting - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.7 lb a week
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