Weigh In record (no journal entry) for 03 April 2021
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1788 kcal
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Fat: 68.21g | Prot: 82.03g | Carb: 206.12g.
Breakfast: Pingo Doce Queijo Flamengo, Matinal Manteiga Magra, Continente Carcaça Portuguesa, Maçã. Lunch: Maçã, Pingo Doce Atum em Azeite, Continente Esparregado, Arroz Branco. Dinner: Mimosa Iogurte Aroma, Yoggi Iogurte Líquido, Salmão no Forno ou Grelhado, Matinal Manteiga Magra, Continente Carcaça Portuguesa. Snacks/Other: Sondey Bolachas de Arroz Coco e Chocolate de Leite. more...
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gaining 13.9 lb a week
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