Weigh In record (no journal entry) for 02 April 2021
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220.5 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1436 kcal
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Fat: 61.22g | Prot: 74.92g | Carb: 159.57g.
Lunch: Batavo Iogurte de Morango, Goiaba, Tomates, Queijo Branco, Brócolis. Dinner: Aurora Medalhão de Filé de Peito de Frango Temperado, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. Snacks/Other: Goiaba, Tangerinas, Perdigão Presunto, Ceratti Mortadela, Sadia Mussarela, Azeitonas. more...
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gaining 3.1 lb a week
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