Weigh In record (no journal entry) for 31 March 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1379 kcal
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Fat: 52.32g | Prot: 54.94g | Carb: 145.93g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Zucchero, Esselunga Top Miele, Pane Bianco. Lunch: Salsiccia di Maiale, Zucchero, Mele Fuji, Caffè (Espresso), Patè di Fegato di Pollo (in Scatola), Vino Rosso da Tavola, Pane Bianco, Lonza di Maiale (Filetto). Dinner: Coop Olive Ascolane, Bietola, Formaggio Brie. more...
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gaining 1.5 lb a week
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