Weigh In record (no journal entry) for 30 March 2021
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126.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1212 kcal
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Fat: 46.20g | Prot: 72.48g | Carb: 132.69g.
Breakfast: Ülker Çokokrem, Bal, Siyah Zeytin, Menemen, Tam Buğday Ekmeği. Lunch: Pizza. Dinner: Tavuk Göğüs Eti. Snacks/Other: Fındık, Bim Kuş Lokumu. more...
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losing 0.5 lb a week
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senasü's weight history
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