Weigh In record (no journal entry) for 29 March 2021
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1030 kcal
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Fat: 39.69g | Prot: 32.07g | Carb: 136.86g.
Breakfast: Ekşi Hamur Ekmek, Zeytin, Lavache Quirit Krem Peynir, İçim Süzme Peynir, Salatalık, Domatesler. Lunch: Bifa Çikolatalı Gofret, İçim Orman Meyveli Kefir. Dinner: Şehriyeli Pilav, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Simbat Çıtır Leblebi. more...
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losing 1.5 lb a week
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