Weigh In record (no journal entry) for 23 March 2021
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177.7 lb
Lost so far: 44.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2049 kcal
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Fat: 72.20g | Prot: 135.33g | Carb: 230.02g.
Dinner: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Power One Pasta de Amendoim Integral, President Queijo Mussarela, Sadia Peito de Peru, Wickbold Pão Integral Light Iogurte com Cenoura. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Power One Pasta de Amendoim Integral, Molico Leite Desnatado em Pó, Frooty Açaí Zero, Power One Pasta de Amendoim Integral, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Camil Biscoitos de Arroz Integral, Danone Corpus Zero, Nestlé Cheerios Mel. more...
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1989 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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