Weigh In record (no journal entry) for 24 March 2021
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282.4 lb
Lost so far: 2.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1606 kcal
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Fat: 75.24g | Prot: 120.38g | Carb: 109.13g.
Breakfast: Real Quality Milch 0,3%, Leinöl, Almased Almased Pulver, Frisch Gepresster Orangensaft. Lunch: Thermomix Gemüseeintopf mit Kartoffeln und Würstchen. Dinner: Spiegelei, Ökoland Kochschinken. Snacks/Other: REWE Tafeltrauben. more...
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losing 6.2 lb a week
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Krümel 2022's weight history
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