Weigh In record (no journal entry) for 23 March 2021
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1435 kcal
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Fat: 61.37g | Prot: 50.55g | Carb: 172.11g.
Breakfast: Qualy Margarina, Soprole Queso Mantecoso Quilque (17,8g), San Jorge Jamón Praga Ahumado, Natura List Endulzante con Stevia, Té Verde, Costa Galletas Soda Line . Lunch: Soprole Queso Mantecoso Quilque (17,8g), Arroz Primavera, Budín de Zapallo Italiano, Lobos Sal, Banquete Aceite de Oliva Extra Virgen, Tomates. Dinner: Marraqueta, Lobos Sal, Natura List Endulzante con Stevia, Té Verde, Orégano, Huevo Duro. Snacks/Other: Ambrosoli Frugelé, Fruna Galletas Vainilla, Nestlé Chocolate Trencito. more...
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steady weight
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