Weigh In record (no journal entry) for 23 March 2021
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283.3 lb
Lost so far: 1.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1809 kcal
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Fat: 88.38g | Prot: 115.50g | Carb: 139.79g.
Breakfast: Frisch Gepresster Orangensaft, Almased Almased Pulver, Leinöl, Real Quality Milch 0,3%. Lunch: Dornseifer Kartoffelsuppe mit Würstchen. Dinner: REWE American Dressing, Gurke (Geschält), Spitzpaprika, REWE Hähnchen Filetstreifen, Patros Schafskäse Leicht. Snacks/Other: REWE Tafeltrauben. more...
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losing 10.8 lb a week
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