Weigh In record (no journal entry) for 27 January 2011
|
123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1104 kcal
|
Fat: 36.38g | Prot: 77.91g | Carb: 125.19g.
Breakfast: protein powder, flax seed ground, apple sauce, wheat germ, oats. Lunch: pear, spinach, egg whites. Snacks/Other: raisins, almonds, yogourt, natural peanut butter, rice cakes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grace007's weight history
|