Weigh In record (no journal entry) for 17 March 2021
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209.2 lb
Lost so far: 15.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. more...
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gaining 1.4 lb a week
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rgraff's weight history
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