Weigh In record (no journal entry) for 12 March 2021
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188.9 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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537 kcal
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Fat: 29.29g | Prot: 44.33g | Carb: 24.05g.
Lunch: Castanhas de Caju, Frango Assado, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Tambaú Doce de Banana . more...
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losing 2.2 lb a week
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kelmorgana's weight history
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