Weigh In record (no journal entry) for 11 March 2021
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178.1 lb
Lost so far: 43.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2084 kcal
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Fat: 70.33g | Prot: 161.60g | Carb: 205.17g.
Lunch: Dr. Peanut Pasta de Amendoim Beijinho , Andorinha Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Tio João Arroz Integral Cozido. Dinner: Qualitá Queijo Mussarela , Ceratti Peito de Frango Defumado, Nutrella Pão 100% Integral de Corpo e Alma. Snacks/Other: Bold Snaks BOLD BAR BROWNIE & CRISPIES, Linea Geleia de Mirtilo, Camil Biscoitos de Arroz Integral, Integralmedica Whey 100% Pure Baunilha, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Qualitá Leite Desnatado, Nestlé Cheerios Mel, Melancia. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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