Weigh In record (no journal entry) for 08 March 2021
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173.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1847 kcal
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Fat: 80.24g | Prot: 70.40g | Carb: 189.57g.
Breakfast: Oranges , Tea (Brewed), Sour Dough Bread, Butter, Bacon. Lunch: Buttered Air Popped Popcorn, Lemonade, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Whole Foods Market Chicken & Rice Soup. Dinner: Kozy Shack Real Chocolate Pudding, Walnuts, Red Table Wine , Fresh Express Caesar Complete Salad Kit, Pine Nuts (Pignolias), Almonds , White Rice, Ground Lamb . more...
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2795 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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