Weigh In record (no journal entry) for 07 March 2021
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1663 kcal
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Fat: 69.29g | Prot: 105.01g | Carb: 144.09g.
Lunch: Morrisons Frozen Sliced Peppers, Waitrose Onions, Morrisons Garlic Baguette, Morrisons Lean Beef Mince, Asda Chosen By You Fusilli Pasta , Knorr Vegetable Stock Pot, Morrisons Tinned Tomatoes. Dinner: Morrisons Garlic Baguette, Asda Chosen By You Fusilli Pasta , Morrisons Frozen Sliced Peppers, Knorr Vegetable Stock Pot, Morrisons Tinned Tomatoes, Morrisons Lean Beef Mince, Waitrose Onions. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Bananas . more...
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2638 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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