Weigh In record (no journal entry) for 04 March 2021
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1070 kcal
|
Fat: 41.90g | Prot: 78.44g | Carb: 102.86g.
Dinner: Ev Yapımı Yoğurt, Berrak Acı Biber Turşusu , Tatlı Salatalık Turşusu, Güneşte Kurutulmuş Domates, Banvit Hindi Izgara Tava, Mantar Sote, Pişmiş Havuç, Pişmiş Pırasa, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Nescafe Sade. more...
|
|
1746 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Endoplazmik Retikulum's weight history
|