Endoplazmik Retikulum

Joined August 2019

Posts

716

Following

178

Followers

562

Weight History

Start Weight

156.5 lb

Lost so far: 9.3 lb

Current Weight

165.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

167.6 lb

Still to go: 1.8 lb

Endoplazmik Retikulum's Weight History

	Renkola
	last weighin: gaining 0.3 lb a week

view all

	100 g Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş)
	1 large Yumurta Omleti
	1 large Omlet Yumurta veya Peynirli Karışık Yumurta
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph