Weigh In record (no journal entry) for 03 March 2021
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195.6 lb
Lost so far: 73.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2219 kcal
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Fat: 114.62g | Prot: 83.69g | Carb: 211.65g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Sütaş Cacık, Pirinç Pilavı, Kuru Fasulye. Dinner: Lavaş, Doğanay Şalgam Suyu, Adana Durum. Snacks/Other: Çerezya Çiğ Fındık, Koska Tahin Helva Kakaolu. more...
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losing 35.5 lb a week
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