Weigh In record (no journal entry) for 02 March 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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997 kcal
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Fat: 37.49g | Prot: 42.66g | Carb: 122.28g.
Breakfast: Havuç, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Tarhana Çorbası, Fırında Patates. Dinner: Uskumru, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Elma. more...
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2025 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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