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Very cold and wet today. Outside yard work put on hold for a couple days. Time to do indoor cleaning for Thanksgiving. Off to the gym for a part cardio part weight training day.
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268.0 lb
Lost so far: 21.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2013:
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1315 kcal
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Fat: 46.89g | Prot: 142.21g | Carb: 78.32g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Trader Joe's Vanilla Flavored Soy Protein Powder, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Lucerne Light Yogurt - Vanilla, Pork Roasts (Top Loin, Boneless, Lean Only), Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Tilapia (Fish). Snacks/Other: Sugar in the Raw Stevia in the Raw, Honeycrisp Apples, Matador Original Beef Jerky, Cranberry Juice, For You Radishes, Boots Mixed Nuts & Raisins, Fresh Lemon Juice. more...
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losing 4.2 lb a week
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