AnnThom's Journal, 21 November 2013

Back on track with the weight going down. Hard work out today and more sore muscles tonight and tomorrow. Thinking of buying stock in Episom salts for the bath. HA.

268.6 lb Lost so far: 20.4 lb.    Still to go: 93.6 lb.    Diet followed 100%.

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1506 kcal

Fat: 61.89g | Prot: 146.90g | Carb: 95.91g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Tomatoes, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Seaweed, Baked or Broiled Salmon, Tomatoes. Dinner: Peanut Butter, 100% Whole Wheat Bread, 1% Fat Milk, Red Sweet Pepper, Cooked Summer Squash (from Fresh), Yellow Summer Squash, Tilapia (Fish). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Naked Juice Protein Juice Smoothie - Protein Zone, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...

4066 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...