Weigh In record (no journal entry) for 24 February 2021
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1109 kcal
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Fat: 41.51g | Prot: 38.43g | Carb: 146.28g.
Breakfast: Trophy Yoghurt Mayo, Ketchup, Unox Magere Rookworst, AH Tijgerbrood Bruin, AH Blauwe Druiven. Lunch: Cup-A-Soup Tomaat, AH Magere Franse Kwark, Lidl Griekse Yoghurt Aardbei, Appel. Dinner: Gekookt Ei, Galia Meloen. Snacks/Other: Lion Snack Size. more...
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2206 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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