Weigh In record (no journal entry) for 22 February 2021
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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600 kcal
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Fat: 7.87g | Prot: 21.67g | Carb: 111.79g.
Breakfast: Conad Biscotti per Latte, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Sugo Light fatto in Casa di Carne, Fettuccine Fresche all'uovo. Snacks/Other: Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Dorate. more...
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losing 1.1 lb a week
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