Weigh In record (no journal entry) for 21 February 2021
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1369 kcal
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Fat: 65.93g | Prot: 71.61g | Carb: 132.07g.
Breakfast: Яйцо Всмятку, Вареное Яйцо. Lunch: Мегамарт Торт Йогуртовый с Ягодами, Малиновое Варенье, Бутерброд с Маслом и Рыбой, Бутерброд с Семгой, Гост Говядина Тушеная, Спагетти из Цельной Пшеницы (Вареные). Dinner: Вареное Яйцо, Вареное Яйцо. Snacks/Other: Киви, Яичный Белок. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 59 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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