Weigh In record (no journal entry) for 21 February 2021
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213.0 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1484 kcal
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Fat: 93.17g | Prot: 122.14g | Carb: 52.26g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Atkins Frozen Ham and Cheese Omelet. Lunch: Hidden Valley Buttermilk Ranch Dressing, Costco Rotisserie Chicken Breast Meat, Cucumber, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Celery , Cheddar Cheese , Kirkland Signature Extra Lean Sliced Ham, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.0 lb a week
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