Weigh In record (no journal entry) for 19 February 2021
|
197.1 lb
Lost so far: 71.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1858 kcal
|
Fat: 84.83g | Prot: 64.95g | Carb: 207.29g.
Breakfast: Karisik Tost, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti, Kol Böreği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Torku Antep Fıstıklı Tahin Helva. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SelcukAyoglu's weight history
|