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Peso: 59.1 kg
Grasa: 29.6 %
Músculo: 30.1 %
BMI:
Edad del cuerpo: 32 años
Fecha: 29 enero 2021
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130.3 lb
Lost so far: 13.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1745 kcal
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Fat: 28.10g | Prot: 78.12g | Carb: 239.39g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Baguette, La Costeña Salsa Verde. Lunch: Flaveur Queso de Cabra Natural, La Costeña Mermelada de Fresa (15g), Pan Tostado, Pechuga de Pollo a la Plancha, Vegetalistos Superfood 5, Manzana Roja. Dinner: Campoamor Corazones de Alcachofa Enteros, Tomates, Philadelphia Queso Crema Untable Light, Queso Havarti, Peñaranda Jamón Serrano, Vino Cabernet Sauvignon, Baguette. Snacks/Other: Gu Energy Gel. more...
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losing 1.3 lb a week
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