Weigh In record (no journal entry) for 15 February 2021
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1516 kcal
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Fat: 88.08g | Prot: 45.92g | Carb: 146.98g.
Breakfast: Macadamia Nuts , Lifestyle Food Coconut Cream, Cucumber (Peeled) , Sweet Red Peppers , Ginger , Baby Spinach, Bananas . Dinner: Poached Egg (with Salt), Okonomiyaki. more...
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losing 2.9 lb a week
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javaskhum's weight history
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