Weigh In record (no journal entry) for 15 February 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1677 kcal
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Fat: 46.12g | Prot: 57.02g | Carb: 234.85g.
Breakfast: Tè senza Zucchero, Zucchero, Caffè (Espresso), Spremuta d'arancia, Esselunga Top Miele, Pane Bianco. Lunch: Noci, Vino Rosso da Tavola, Svila Pizza alla Pala Gamberetti e Zucchine, Deluxe Risotto Carnaroli con Funghi, Prosciutto Crudo. Dinner: Mandarino, Strudel di Mele, Fettina di Vitello, Pane Bianco. more...
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gaining 4.6 lb a week
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