Weigh In record (no journal entry) for 14 February 2021
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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764 kcal
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Fat: 12.64g | Prot: 48.57g | Carb: 112.52g.
Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Мандарины, Ирбитский Молочный Завод Йогурт Ирбитский Маршмеллоу, ВкусВилл Котлеты Рыбные из Щуки, Макфа Вермишель Отварная. more...
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losing 4.6 lb a week
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