cmspooner's Journal, 18 January 2011

226.5 lb Lost so far: 52.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 81.08g | Prot: 73.09g | Carb: 297.16g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Wheat Crackers, Potato Corn Chowder (Large). Snacks/Other: Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Sugar Free Dark Chocolate Pudding Snack, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2481 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...