Weigh In record (no journal entry) for 11 February 2021
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196.0 lb
Lost so far: 73.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1125 kcal
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Fat: 48.54g | Prot: 39.53g | Carb: 136.82g.
Breakfast: Karisik Tost, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tatlı Salatalık Turşusu, Sade Yoğurt (Tam Yağlı Süt), Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kurabiye, İğde. more...
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losing 20.1 lb a week
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