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leighwhidden
Journal
18 Jan 11
leighwhidden's Journal, 18 January 2011
leighwhidden's Profile
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Weigh In record (no journal entry) for 18 January 2011
163.0 lb
Lost so far:
17.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
289 kcal
Fat: 16.10g | Prot: 28.94g | Carb: 6.41g.
Breakfast:
lettuce, eggs, light may.
Lunch:
grilled pork chop, lettuce.
more...
1995 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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