Weigh In record (no journal entry) for 09 February 2021
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213.8 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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809 kcal
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Fat: 41.34g | Prot: 67.77g | Carb: 43.90g.
Breakfast: Pão Low Carb, Tirolez Creme de Ricota, Tomates Cereja, Walmart Queijo Mussarela. Lunch: Tomates, Alface, Frango a Milanesa, Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas. Snacks/Other: Ovo. more...
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losing 5.1 lb a week
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