Weigh In record (no journal entry) for 07 February 2021
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106.7 lb
Lost so far: 41.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1577 kcal
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Fat: 65.55g | Prot: 54.45g | Carb: 207.60g.
Breakfast: Kopi, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sakura Mie Goreng, Sambal Goreng Kentang, Telur Rebus, Kaldu Jamur, Garam Laut, Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Pisang, Ayam Geprek. Snacks/Other: Roma Sari Gandum, Pisang, Siantar Top Go! Potato. more...
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losing 5.4 lb a week
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