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leighwhidden
Journal
17 Jan 11
leighwhidden's Journal, 17 January 2011
leighwhidden's Profile
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Weigh In record (no journal entry) for 17 January 2011
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
723 kcal
Fat: 48.74g | Prot: 52.08g | Carb: 20.78g.
Breakfast:
mild italian saugage.
Lunch:
steamed brussel sprouts, celery.
Dinner:
grilled pork chop, lettuce.
more...
2052 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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